Weigh In record (no journal entry) for 22 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 119.49g | Prot: 132.15g | Carbs: 80.56g.
Breakfast: Pork Polish Sausage, Chicken Breast (Skin Not Eaten), Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Vodka, Kirkland Signature Dry Roasted Almonds, KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Green String Beans, Cabbage, Vodka, Boston Pizza Slow-Roasted Pork Back Ribs (Full Rack). Snacks/Other: Plums, Kirkland Signature Dry Roasted Almonds. more...
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2902 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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