Weigh In record (no journal entry) for 22 August 2017
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77.0 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 136.94g | Prot: 75.04g | Carbs: 35.00g.
Breakfast: Ken's Steak House Creamy Caesar Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Simply Nature Coconut Oil, Kerrygold Pure Irish Butter, Calavo Avocado. Lunch: Mama Cozzi Turkey Pepperoni, Gerbs Dry Roasted Pumpkin Seeds, Southern Grove Whole Natural Almonds, Mama Cozzi Sliced Pepperoni. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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