Weigh In record (no journal entry) for 21 August 2017
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86.0 kg
Lost so far: 30.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 70.88g | Prot: 146.63g | Carbs: 182.11g.
Breakfast: Planters Deluxe Mixed Nuts, GNC Pure Isolate, Honey, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Tortilla Corn Chips, Mission White Corn Tortillas (42g), Tostitos Medium Salsa, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Oikos Triple Zero - Salted Caramel, Giant Eagle Cherry Tomatoes, T. Marzetti Ranch Veggie Dip, Rosemont Farms Sugar Snap Peas, Quest White Chocolate Raspberry Protein Bar. more...
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3168 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Reading - 1 hour, Standing - 7 hours, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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