|
Period bloating this week, yuck.
|
69.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 70.46g | Prot: 79.80g | Carbs: 175.96g.
Breakfast: Coffee (Brewed From Grounds), half and half, water, egg, Bacon (Cured, Pan-Fried, Cooked), Natural String Cheese Part Skim. Lunch: blue cheese crumbles, vinag, red onion, bacon bits, sunflower seeds, onion, parmesan cheese, black olive, Lettuce, earl grey tea. Dinner: basmati rice, naan, chicken masala. Snacks/Other: hersheys kiss, orange, quaker chewy peanut. more...
|
|
2353 kcal
|
Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|