Weigh In record (no journal entry) for 04 April 2012
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76.0 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 26.05g | Prot: 63.49g | Carbs: 208.89g.
Breakfast: sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, Fiber one. Lunch: 97% Fat Free Sliced Honey Ham, natures own light wheat bread 9 grain, classic salad publix, bacos bacon bits, fat free hidden valley ranch. Dinner: potato, zucchini, mushrooms, Chili Con Carne with Beans Entree (Canned). Snacks/Other: granny smith apple. more...
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2856 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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