Weigh In record (no journal entry) for 04 April 2012
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71.0 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.00g | Prot: 123.08g | Carbs: 158.04g.
Breakfast: herbal tea, banana, chicken drumstick. Lunch: green beans, earth balance, quinoa pasta, think pink. Dinner: zucchini, tomatoes, quinoa pasta, italian sausage johnsonville. Snacks/Other: apple, Chicken drumstick. more...
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2267 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Hot Yoga (Sculpt) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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