Nehiyaw's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

105.4 kg Lost so far: 11.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

1691 kcal

Fat: 72.25g | Prot: 111.70g | Carbs: 152.36g. Breakfast: Milk (Nonfat), Tap Water, Coffee. Lunch: Almonds, Blueberries, Skim milk, 100% Whey Protien. Dinner: Green String Beans, 14" Pepperoni Pizza. Snacks/Other: Beef jerky. more...

3009 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nehiyaw's Weight History

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Nehiyaw's Journal, 04 Apr 12

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Nehiyaw's Weight History