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Status quo this week. This is good since I'm in the zone where I wanna be 👍
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73.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 50.58g | Prot: 149.91g | Carbs: 173.79g.
Breakfast: Bananas, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Chobani Nonfat Plain Greek Yogurt, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1973 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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D2jasper's Weight History
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