Weigh In record (no journal entry) for 19 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 97.19g | Prot: 120.69g | Carbs: 39.70g.
Breakfast: Naturegg Simply Egg Whites, Kirkland Signature Fully-Cooked Bacon, Red Delicious Apples, Fried Egg, Kirkland Signature Dry Roasted Almonds. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2470 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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