Weigh In record (no journal entry) for 18 August 2017
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 95.29g | Prot: 122.02g | Carbs: 73.23g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Red Delicious Apples, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Cabbage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Chinese Cabbage, Watermelon, Beer, Kirkland Signature Dry Roasted Almonds, Johnsonville Hot Italian Sausage, Shrimp, Pork Chops (Top Loin, Boneless). more...
|
|
2808 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 32 minutes, Housework - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|