Weigh In record (no journal entry) for 20 August 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 125.52g | Prot: 124.66g | Carbs: 77.07g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Watermelon, Beef Shortribs (Lean and Fat Eaten), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cadbury Dairy Milk. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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