Weigh In record (no journal entry) for 04 April 2012
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97.3 kg
Lost so far: 20.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.58g | Prot: 209.10g | Carbs: 20.97g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Fat Free Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Boiled Egg. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat. more...
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3168 kcal
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Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 14.0 kg a Week
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madaboutmoose's Weight History
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