Weigh In record (no journal entry) for 19 August 2017
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 172.33g | Prot: 86.59g | Carbs: 35.24g.
Breakfast: Spinach, Ground Beef (Cooked), Simply Nature Coconut Oil, Kerrygold Pure Irish Butter, Calavo Avocado. Lunch: Ken's Steak House Creamy Caesar Dressing, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Mama Cozzi Sliced Pepperoni. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Mama Cozzi Sliced Pepperoni. Snacks/Other: Wyler's Beef Bouillon Cube, Great Value Mango Snack Bites. more...
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Gaining 4.4 kg a Week
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AdrianJR's Weight History
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