Weigh In record (no journal entry) for 19 August 2017
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 85.56g | Prot: 127.29g | Carbs: 316.90g.
Breakfast: Balance Grow Costco Honey Citron Tea, Alvarado Street Bakery California Style Complete Protein Bread, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Active Herb QiVive, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Lunch: black beans, brown rice, onion, cilantro, salsa, pinto beans. Dinner: Trader Joe's Coconut Cream, Bacardi 151 Proof Rum, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dymatize Elite Protein Bar Peanut Butter, Almonds. Snacks/Other: Dbl Rainbow Mango Tangerine Sorbet. more...
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Losing 2.2 kg a Week
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billtech66's Weight History
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