Weigh In record (no journal entry) for 24 March 2010
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 48.77g | Prot: 62.10g | Carbs: 13.38g.
Breakfast: green tea, turkey ham swiss wrap. Lunch: dukes mayo, turkey. Dinner: Natural Cage Free Eggs, bacon sugar free. Snacks/Other: Metamucil, All Natural Peanut Butter, celery. more...
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2563 kcal
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Exercise:
Resting - 3 hours, Music playing - 15 minutes, Housework - 15 minutes, Sitting - 3 hours, Shopping - 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Dance (slow step) - 15 minutes. more...
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Losing 3.2 kg a Week
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