Weigh In record (no journal entry) for 10 February 2012
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89.5 kg
Lost so far: 28.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1159 kcal
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Fat: 39.02g | Prot: 109.55g | Carbs: 77.87g.
Breakfast: Mini - Crunchy Peanut Butter, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese, Sliced Hickory Smoked Boneless Ham. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Genuine Draft 64, Cinnamon Pretzel. more...
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2924 kcal
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Exercise:
Driving - 1 hour, Precor elliptical - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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madaboutmoose's Weight History
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