Weigh In record (no journal entry) for 09 February 2012
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90.1 kg
Lost so far: 27.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1495 kcal
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Fat: 55.01g | Prot: 138.16g | Carbs: 119.98g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Large Grade A Eggs (Hard Boiled), Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Mint Truffle Coffee Creamer, Marathon Energy Bar - Crunchy Dark Chocolate, Clif Blueberry Crisp, Mini - Crunchy Peanut Butter. more...
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2984 kcal
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Exercise:
Driving - 1 hour, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.1 kg a Week
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madaboutmoose's Weight History
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