Weigh In record (no journal entry) for 03 February 2012
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88.9 kg
Lost so far: 28.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1403 kcal
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Fat: 47.19g | Prot: 125.56g | Carbs: 105.60g.
Breakfast: white american cheese, Sliced Hickory Smoked Boneless Ham, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Marathon Energy Bar - Crunchy Dark Chocolate, Ultra Light Beer, Mini - Crunchy Peanut Butter. more...
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2969 kcal
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Exercise:
Driving - 3 hours, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 3.8 kg a Week
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madaboutmoose's Weight History
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