Weigh In record (no journal entry) for 02 February 2012
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89.4 kg
Lost so far: 28.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1359 kcal
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Fat: 55.69g | Prot: 94.08g | Carbs: 132.87g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Sesame Chicken. Snacks/Other: Dark Chocolate Miniatures, Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Mint Truffle Coffee Creamer, Mini - Crunchy Peanut Butter. more...
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2962 kcal
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Exercise:
Driving - 1 hour, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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madaboutmoose's Weight History
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