Weigh In record (no journal entry) for 03 April 2012
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1729 kcal
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Fat: 71.17g | Prot: 114.27g | Carbs: 165.35g.
Breakfast: think pink, Crunchmaster, banana. Lunch: quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Dinner: salsa, chicken drumstick, earth balance, baked potato. Snacks/Other: Larabar Apple Pie, Oranges. more...
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2582 kcal
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Exercise:
Soccer - 1 hour and 10 minutes, Hot Yoga (Power) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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