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actual 207.6
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94.1 kg
Lost so far: 4.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 89.36g | Prot: 52.05g | Carbs: 236.36g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Whole Kernel Corn, Soft Bread Stick, Thick Crust Pizza with Meat and Vegetables. Dinner: Cheddar & Sour Cream Potato Chips, Beef Franks. Snacks/Other: 100% Cranberry Juice, M&M's. more...
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3498 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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Timg2500's Weight History
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