Weigh In record (no journal entry) for 02 April 2012
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.93g | Prot: 87.56g | Carbs: 155.63g.
Breakfast: oatmeal quaker, Tap Water, Coffee. Lunch: peanut butter sandwich. Dinner: Tap water, Almonds, Chicken sub. Snacks/Other: diet coke. more...
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Losing 0.4 kg a Week
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