Weigh In record (no journal entry) for 16 August 2017
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 99.67g | Prot: 147.41g | Carbs: 52.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cooked Summer Squash (from Fresh), Cabbage, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Cooked Chinese Cabbage, Superior Tofu 五香豆干, Ground Pork (Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Plums. more...
|
|
2808 kcal
|
Exercise:
Running - 6/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|