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Night out Saturday and lazy day yesterday. Weight back on. Poo.
Went for a run and a swim today so feel good anyway.
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 34.71g | Prot: 108.01g | Carbs: 230.94g.
Breakfast: Fiber one, Activia Fat Free Strawberry Yogurt, Fat free milk, Coffee (Brewed From Grounds) , sweet and low, 97% Fat Free Sliced Honey Ham, psyllium husks powder, natures own light wheat bread 9 grain. Lunch: fat free hidden valley ranch, bacos bacon bits, classic salad publix. Dinner: shredded cheese, broccoli, spaghetti, chicken breast. Snacks/Other: popcorn smart pop. more...
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2709 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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