Weigh In record (no journal entry) for 15 August 2017
|
67.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2154 kcal
|
Fat: 87.28g | Prot: 167.38g | Carbs: 167.43g.
Breakfast: Breakfast Sandwich, Amy's Breakfast Scramble. Lunch: Yellow Sweet Peppers, Trader Joe's Breaded Chicken Breast Tenders, Dymatize Elite Protein Bar Peanut Butter. Dinner: Dymatize Elite Protein Bar Peanut Butter. Snacks/Other: Water, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|