Weigh In record (no journal entry) for 15 August 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 91.29g | Prot: 122.89g | Carbs: 116.99g.
Breakfast: A&W Classic Bacon & Eggs. Lunch: Honeydew Melons, Okra, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Red Table Wine, Cucumber (with Peel), Zucchini, Kirkland Signature Dry Roasted Almonds, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Delicious Apples. more...
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2746 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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