Weigh In record (no journal entry) for 15 August 2017
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 109.08g | Prot: 102.76g | Carbs: 5.22g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Hard-Boiled Egg, Kraft Mayo. Dinner: Longhorn Steakhouse Ribeye (12 oz). more...
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Losing 1.6 kg a Week
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newnormal's Weight History
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