Weigh In record (no journal entry) for 14 August 2017
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 280.49g | Prot: 160.95g | Carbs: 41.63g.
Breakfast: Spinach, Calavo Avocado, Simply Nature Coconut Oil, Blue Bonnet Butter, Johnsonville Beer Brat, Pork Chops (Top Loin, Boneless). Lunch: Happy Farms Mature Irish Cheddar Cheese, Mama Cozzi Sliced Pepperoni. Snacks/Other: Buffalo Wild Wings Cheddar Cheese Curds (Regular), Taylor Farms Celery Sticks, Wyler's Beef Bouillon Cube, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. more...
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2460 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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AdrianJR's Weight History
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