Weigh In record (no journal entry) for 14 August 2017
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 13.75g | Prot: 40.63g | Carbs: 37.99g.
Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Radish, Carrots, Spinach, Boiled Egg. Dinner: Bananas, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Strawberries & Cream, Kraft Cool Whip. more...
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3135 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 28 minutes. more...
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Losing 2.0 kg a Week
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Fartblossem's Weight History
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