madaboutmoose's Journal, 02 Apr 12

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Weigh In record (no journal entry) for 02 April 2012

100.3 kg Lost so far: 17.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

1170 kcal

Fat: 44.83g | Prot: 158.85g | Carbs: 24.83g. Breakfast: Sliced Hickory Smoked Boneless Ham, Egg. Lunch: Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Turkey Breast Meat. more...

3213 kcal

Exercise: Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 3.0 kg a Week

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madaboutmoose's Journal, 02 Apr 12

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madaboutmoose's Weight History