Weigh In record (no journal entry) for 10 January 2008
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2008:
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1365 kcal
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Fat: 33.43g | Prot: 60.25g | Carbs: 214.44g.
Breakfast: cheerios, lite and fit yogurt. Lunch: orange, banana bread, tuna sandwich. Dinner: sweet potato, hamburger helper, applesauce. Snacks/Other: cashews, rice cakes. more...
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1791 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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