Weigh In record (no journal entry) for 13 August 2017
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 205.60g | Prot: 105.00g | Carbs: 50.00g.
Breakfast: Kraft Mayo Real Mayonnaise, Blue Bonnet Butter, Simply Nature Coconut Oil, Johnsonville Beer Brat, Calavo Avocado. Lunch: Mama Cozzi Turkey Pepperoni, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Simply Nature Coconut Oil, Gerbs Dry Roasted Pumpkin Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Wyler's Beef Bouillon Cube. more...
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2285 kcal
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Exercise:
Standing - 4 hours, Sitting - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AdrianJR's Weight History
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