Weigh In record (no journal entry) for 23 March 2010
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70.5 kg
Lost so far: 4.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 18.77g | Prot: 57.51g | Carbs: 172.96g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, coffee, french vanilla creamer. Lunch: weight watchers vegetable soup, polaner, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: chicken breast, brown rice. more...
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Gaining 4.8 kg a Week
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