Weigh In record (no journal entry) for 13 August 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 117.62g | Prot: 138.39g | Carbs: 69.54g.
Breakfast: Blueberries, 2% Fat Milk, Mastro Capocollo, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Squid, Kirkland Signature Fully-Cooked Bacon, Johnsonville Hot Italian Sausage, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2670 kcal
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Exercise:
Housework - 2 hours, Mowing Lawn - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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