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200 gr menos..... teniendo en cuenta el festival hormonal que tengo encima no me parece ni tan mal......
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86.8 kg
Lost so far: 45.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.64g | Prot: 67.89g | Carbs: 190.62g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Carrefour Pera, Diet Rádisson Tostadas de Arroz y Maiz. Lunch: Kaiku Yogur Natural Azucarado sin Lactosa, Zespri Kiwi Gold, Tomates Cherry, Bimbo Tostas Redondas, Salmón Ahumado Chinook. Dinner: Queso Fresco, Krissia Palitos de Cangrejo, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido 0%, Papa Cocida, Tomates Cherry. Snacks/Other: Hacendado Empanadillas de Atún, Yelli Frut Gelatina sin Azúcar, Aceite de Oliva, Sal. more...
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3600 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Cleaning - 5 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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sdelestal's Weight History
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