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this has been very hard to get to and to stick to the high fat, medium protein and low carb. But finally no cheat this week !! it paid off.
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 73.85g | Prot: 55.84g | Carbs: 30.08g.
Breakfast: Cream (Half & Half). Lunch: Egg White, Cheddar Cheese. Dinner: Cream (Half & Half), Blueberries, Cream Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Moishes Kosher Dill Pickles. Snacks/Other: Nestle Aero. more...
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2333 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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