Weigh In record (no journal entry) for 22 March 2012
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228.6 kg
Lost so far: 17.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 59.41g | Prot: 83.83g | Carbs: 254.07g.
Breakfast: kraft mayonnaise, kraft deluxe american cheese, corned beef, dark rye bread. Lunch: bugles, subway ham and turkey. Dinner: whitewheat bread, brussels sprouts, sargento parmesan cheese, michelinas fettucine alfredo. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, banana, orange. more...
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Losing 1.0 kg a Week
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Shawn1164's Weight History
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