zhanghao_1st's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

74.2 kg Lost so far: 2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1693 kcal

Fat: 95.37g | Prot: 105.98g | Carbs: 102.65g. Breakfast: A&W Classic Bacon & Eggs. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Greens, Cooked Green Cabbage (Fat Added in Cooking), 金然栈腊肠 - 瘦肉加鸡肉, Scrambled Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...

2567 kcal

Exercise: Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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