Weigh In record (no journal entry) for 11 August 2017
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87 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.85g | Prot: 73.19g | Carbs: 100.70g.
Breakfast: Café, Bicentury Tortitas de Maíz, Kaiku Leche Desnatada sin Lactosa. Lunch: Carrefour Espirales, Hacendado Atún Claro al Natural, Bonduelle Maiz Dulce, Verdifresh Lechuga Iceberg, Tomates Cherry. Dinner: Navidul Jamón Curado de Extremadura, Eroski Mezcla de Setas, Kiwi, Bimbo Tostas Redondas. Snacks/Other: Mercadona Piña Natural Pelada, Kaiku Yogur Desnatado sin Lactosa, Hacendado Té con Melocotón para Diluir, Sal, Aceite de Oliva. more...
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2970 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 12 hours and 15 minutes, Desk Work - 6 hours, Cooking - 1 hour. more...
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steady weight
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sdelestal's Weight History
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