AdrianJR's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

78.3 kg Lost so far: 14.7 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

2102 kcal

Fat: 176.35g | Prot: 109.51g | Carbs: 19.24g. Breakfast: Calavo Avocado, Simply Nature Coconut Oil, Chicken Thigh, Chicken Leg. Lunch: Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Kroger Instant Beef Bouillon. more...

2335 kcal

Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AdrianJR's Journal, 10 Aug 17

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AdrianJR's Weight History