Weigh In record (no journal entry) for 31 March 2012
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 54.97g | Prot: 86.03g | Carbs: 444.90g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats , Water , Spirulina Seaweed (Dried) , Ginger , Strawberries , Blueberries , Bananas , Vanilla Extract , Cinnamon , Raisins, Lewis Labs (10g) Brewer's Yeast . Lunch: Korean deep fried breaded , cashew cookie, radish, korean style sweet potato noodles, korean Grill pollack. Snacks/Other: Lemon Pudding (1 oz). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|