Weigh In record (no journal entry) for 09 August 2017
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 176.35g | Prot: 108.51g | Carbs: 18.24g.
Breakfast: Chicken Leg, Chicken Thigh, Calavo Avocado, Simply Nature Coconut Oil. Lunch: Great Value Thick Sliced Bacon Naturally Smoked, Hard-Boiled Egg, Happy Farms Mature Irish Cheddar Cheese. Dinner: Great Value Thick Sliced Bacon Naturally Smoked, Hard-Boiled Egg, Happy Farms Mature Irish Cheddar Cheese. more...
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2258 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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