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I am grateful I am here at FS today. Paying attention to my health.
fat: 43.58g
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protein: 45.11g
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carbs: 16.31g
11% carb
71% fat
28%protein
Percentages could be better think I'll put in some swordfish and see...Yep, that does it!
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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686 kcal
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Fat: 43.58g | Prot: 45.11g | Carbs: 16.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee. Lunch: Deviled Egg, Calavo Avocado, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Dinner: Swordfish, Lettuce Salad with Assorted Vegetables, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Cauliflower, Parmesan Cheese (Hard). Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2832 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Paying attention to your health is what we should all be focusing on. Proud of you!
09 Aug 17 by member: chesgreen
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ALL RIGHT! Movin' right along! Good job, JudyRose!
09 Aug 17 by member: Miraculum
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09 Aug 17 by member: minitata
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Look at you....scared to weigh in...Silly person! You are on fire!
09 Aug 17 by member: Horseshu1
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Way to go!! I am also a huge numbers person which made this site something I looked forward to doing a couple times a day, everyday. You've made some great progress in a short amount of time. Keep it up!!
09 Aug 17 by member: rebornfatty
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Thank you all. Need to own up to the fear of scales...so I continue to pay attention to the junk that used to help me quit. The "fear of the scale" was one of those things. That and "not joining in...just lurking around here. " So both of those things is summed up by my posts (joining in) and my fears ( of the scales) !!!! I know it is really ridiculous.
Especially if I continue to post and comment and join the community . I know the fears will fade...so KCKO! Thank you again...for talking me out of my tree!
09 Aug 17 by member: Judyrose1997
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Great job Judy and more importantly great,attitude.
09 Aug 17 by member: ofdwolf
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Aren't food numbers fun? (Weighing in, I have a bad history with. I don't know how productive it is, in general. I'll probably find out my current weight tomorrow, and if so, I'm not sure whether to post it here.) I'm glad you're here, too. And all of us! ---Like Chumpslacks, I love the clarity and precision in numbers. Anyone getting alerts when I update food diary probably unfollows as fast as they can. Drafting food plan, then tweaking it as I prepare and measure food. ---Percentages are a learning curve, at least in my case.
09 Aug 17 by member: T8U9
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Thank you also T8U9 & ofdwolf.... support is always so welcome. Night guys.
09 Aug 17 by member: Judyrose1997
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11 Aug 17 by member: Bluecoaster
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Judyrose1997's Weight History
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