Weigh In record (no journal entry) for 08 August 2017
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 176.60g | Prot: 107.57g | Carbs: 16.56g.
Breakfast: Safeway Baby Carrots, Happy Farms Mature Irish Cheddar Cheese, Kraft Buttermilk Ranch Dressing & Dip, Giant Eagle Celery Sticks, Trader Joe's Traditional Pot Roast, Mama Cozzi Turkey Pepperoni, Simply Nature Coconut Oil, Mama Cozzi Sliced Pepperoni. Lunch: Mama Cozzi Sliced Pepperoni. more...
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2332 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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AdrianJR's Weight History
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