Weigh In record (no journal entry) for 30 March 2012
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 51.24g | Prot: 50.71g | Carbs: 252.09g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer. Lunch: Thin Pizza Crusts, mozzarella, Grilled Onions and Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Granny Smith Apple. Dinner: Shredded Parmesan Cheese, Country Crock Calcium + Vitamin D, Frozen Dinner Yeast Rolls, Tomato and Basil Pasta Sauce, Gluten Free Spaghetti Pasta. Snacks/Other: Premium Apple Juice, Large Grade A Eggs (Hard Boiled), M&M's, Original Flavors Hard Candy. more...
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2721 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Timg2500's Weight History
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