Weigh In record (no journal entry) for 07 August 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 168.23g | Prot: 179.01g | Carbs: 120.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Naturegg Simply Egg Whites, Fried Egg. Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Squid, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Fresh Bacon or Side Pork, Beef Shortribs (Lean and Fat Eaten). Dinner: Watermelon. more...
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2805 kcal
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Exercise:
Swimming (fast) - 55 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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