Weigh In record (no journal entry) for 08 August 2017
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86.6 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.53g | Prot: 47.36g | Carbs: 142.62g.
Breakfast: Blueberry Muffins. Lunch: Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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