Weigh In record (no journal entry) for 07 August 2017
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87.1 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 78.78g | Prot: 87.92g | Carbs: 243.90g.
Breakfast: Oatmeal. Lunch: Chicken Wrap. Dinner: Coleslaw, Perch Fish (Mixed Species), Garlic Bread, Mashed Potato. Snacks/Other: Buttered Popcorn Popped in Oil, Popsicle Revello, Coffee. more...
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Gaining 0.8 kg a Week
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sammybamm's Weight History
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