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8 more pounds...so close...yet so far! I head to the gym in an hour...after getting the house back to some semblence of human habitation. The activity should help me lose more than .2 pound, as was my loss this morning.
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2008:
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1562 kcal
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Fat: 54.75g | Prot: 99.00g | Carbs: 139.27g.
Breakfast: skim milk, Oatmeal, Instant, Apples & Cinnamon. Lunch: Milk Chocolate, No Sugar Added, with calcium, milk, rice, chicken breast. Dinner: chocolate cherry cake, goulash. Snacks/Other: cashews, cheddar cheese, wine, Quakes Rice Snacks, Ranch Flavor. more...
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2104 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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