Weigh In record (no journal entry) for 29 March 2012
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 39.21g | Prot: 74.72g | Carbs: 263.82g.
Breakfast: Yum Yum Yeast Bread, skim milk, apple, voskos greek yogurt, peanut butter jif natural. Lunch: toasted oats, Carrot Ginger Soup, 8th continent soy milk. Dinner: pizza sauce, bell pepper cooked, cooked spinach, zucchini cooked, broccoli, Thin Crust Pizza (Large), angelfood cake. Snacks/Other: frosted mini-wheats blueberry, seltzer, skim milk, saccharin, coffee decaf, almonds, grapes. more...
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1880 kcal
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Exercise:
Housework - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weights - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours and 25 minutes. more...
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steady weight
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flexcook7's Weight History
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